Outta My Head

“Move from within. Don’t move the way fear wants you to.” ~ Rumi

Summer in Maine: three words that conjure up thoughts, feelings, smells, tastes and hopefully blissful smiles. After spending the school year stretching my brain, I made a conscious decision to spend the summer stretching my body–reestablishing edges– biking, swimming, kayaking and even getting back into running. And to my surprise and delight bones that were creaky are supple and joints that were stiff are limber.

High fives to the healing powers of Yoga!

However… my newsletter discipline has been slacking, and for that, I apologize.

Click here to continue reading