There is growth happening all around us these days. After a gentle rain, I see brighter colors, movement, fresh awakenings.
It is the same on my mat. Shaking brings forth strength. Stillness creates expansion. Stretching releases past patterns.
And, I might remind myself, sometimes all this newness can be a little…hard… soggy. The much needed rain can come with some clouds. But the clouds move along just like the breath through my body, the thoughts through my mind.
As we say in Maine, if you don’t like the weather wait a minute.